EMDR
(Eye Movement Desensitization and Reprocessing)
Our brains have an amazing capacity for healing and processing painful experiences. Unfortunately, past experiences continue to influence our current and future experiences and choices; often in unconscious ways. When we engage both sides of our brain through EMDR with a trained clinician, we can diminish or eliminate distress associated with painful memories or defeating self-talk.
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EMDR stands for Eye Movement Desensitization and Reprocessing and is based on research by Francine Shapiro. This is an evidence-based treatment for trauma that includes bilateral stimulation (e.g., eye movements or tapping) and has been proven to diminish the distress individuals feel related to traumatic memories and self-beliefs. In many cases, EMDR does not require the client to talk in depth about traumatic events. ​
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Here are some of the many areas where EMDR therapy can make a profound difference:
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Post-Traumatic Stress Disorder (PTSD)
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Anxiety disorders
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Panic attacks
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Depression
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Phobias and specific fears
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Emotional distress from past traumatic events
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Complex trauma and dissociation
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Grief and loss
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Low self-esteem and self-worth issues
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Chronic pain and somatic complaints
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Performance anxiety (e.g., public speaking, sports)
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Addictions and substance abuse
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Stress-related issues
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Childhood trauma and abuse
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Relationship and attachment issues
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Behavioral issues related to trauma
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Emotional regulation difficulties
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Anger management problems
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Sleep disturbances and nightmares
“It’s only a passing thing, this shadow. Even darkness must pass. A new day will come. And when the sun shines it will shine out the clearer.”