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About Us

Saving Throws Counseling is a compassionate mental health practice dedicated to empowering individuals, couples, and families. Our team of licensed professionals is committed to providing effective and compassionate counseling tailored to your unique needs.
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Utilizing evidence-based practices, we help clients navigate life's challenges and build fulfilling lives. We offer counseling, clinical supervision, and consultation services, fostering growth and development for clients and clinicians alike. Together, we can turn obstacles into opportunities for change and resilience.​
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We offer hope through individual and couples counseling for adults and teens with virtual services in North Carolina, Virginia, and Michigan.​

Our Team

Daniel Grunhaus
Clinical Director and Licensed Clinical Mental Health Counselor Supervisor
  • In the field since 2008
  • Empathetic, approachable, and non-judgmental
  • Utilizes EMDR, Narrative, Internal Family Systems, and other effective techniques
  • Licensed to practice in North Carolina, Virginia, and Michigan.
  • Avid geek and gamer
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Heather Seals
Licenced Clinical Mental Health Associate
  • 6 years experience
  • Supportive, value-centered counseling for your well-being journey with warmth, acceptance, and authenticity
  • Utilizes an individual, personal approach which may include Person-Centered, Strengths Based, and Cognitive Behavioral therapies, among others 
  • Associate-Licensed to practice in North Carolina 
  • I have been obsessed with weather, especially summer severe thunderstorms, since childhood; but I don't think I would ever like to see a tornado in person.​
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Dr. Colleen Grunhaus
Licensed Clinical Mental Health Counselor
  • Fifteen years of counseling experience
  • Personalized, empathic, and research-informed approach
  • Utilizes Emotionally Focused Couples Therapy, EMDR, and other evidence-based techniques
  • Licensed to practice in North Carolina and Virginia
  • Loves yoga and hiking
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Laurie Bolster
Licensed Clinical Mental Health Associate
  • 5 years experience
  • Helps develop an authentic approach to life by examining their values and choices
  • Utilizes Person-Centered, Trauma-Informed, Existential, Harm-Reduction, Rational-Emotive Behavioral Therapy
  • Associate-Licensed to practice in North Carolina, 
  • In my free time, I can be found reading, hiking, traveling, or playing with my dog, Basil! 
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